[ Programs ]
Find your class
From five-year-olds to experienced grapplers, there's a place for you on the mats. Every program is beginner-friendly at the right level.
[ 01 ]
Kids BJJ
Our kids classes build confidence, coordination and discipline in a safe, supportive environment. Classes are split by age, so every child learns at the right pace with kids their own size.
Kids 1 (5–7) focuses on movement, balance and coordination through games and drills. Kids 2 (8–12) builds real technique, with Judo on Tuesdays for throws and takedowns.
- Ages
- Kids 1 (5–7) · Kids 2 (8–12)
- Duration
- 40–45 min
- Style
- Brazilian Jiu Jitsu, plus Judo on Tuesdays (Kids 2)
- When
- Mon, Wed, Fri afternoons · Tue Judo
- Bring
- Gi and mouthguard. Comfortable clothes are fine for the first class.
[ 02 ]
Teens & Adults BJJ
Each class starts with a warm-up, moves into technique and drilling, and finishes with rolling (live sparring). You'll learn takedowns, escapes, positional control, submissions and self-defence.
New students and teens start in Fundamentals, which runs four times a week in both Gi and No-Gi. When you're ready, your coach will move you up to the Advanced classes and open mats.
- Ages
- 13+ (teens train in Fundamentals)
- Duration
- Fundamentals 45 min · Advanced 60 min
- Style
- Gi & No-Gi
- When
- Mon – Fri evenings · Mon 11 AM Gi open mat
- Bring
- Gi for Gi classes, rash guard for No-Gi, mouthguard
[ 03 ]
Women Only
A relaxed, welcoming class for women who want to learn Brazilian Jiu Jitsu and practical self-defence alongside other women.
It's open to all levels, so it's a great place to start if you've never trained before, and a great extra session if you have.
- Ages
- 16+
- Duration
- 60 min
- Style
- Gi
- When
- Thursday 5:00 PM
- Bring
- Gi, or comfortable training clothes for your first class
[ 04 ]
MMA & Wrestling
Wrestling classes focus on takedowns, takedown defence and top control: skills that make your jiu jitsu and MMA much stronger.
Our MMA classes prepare students for full-contact combat sport, combining striking, wrestling and ground fighting. MMA is invite only, so talk to Rhys if you're interested.
- Ages
- 17+
- Duration
- 60 min
- When
- Wrestling Tue 6:00 PM · MMA Tue, Wed, Fri 7:00 PM
- Bring
- Boxing gloves, MMA gloves, shin guards, mouthguard
- Note
- MMA is by invitation from the head coach
[ Get started ]
Not sure where to start?
Give Rhys a call and he'll recommend the right class for you or your kids.